FEB 22
Cardio Crusher // Saturday - 2025.02.22
For Time Cardio RigFor Time:
- 1000 Meter Row
- 50 Wall Balls
- 800 Meter Run
- 40 Box Jumps
- 600 Meter Ski Erg
- 30 Burpees
- 400 Meter Run
- 20 Kettlebell Swings
- 200 Meter Row
- 10 Toes to Bar
Equipment:
- Rowing Machine
- Wall Ball
- Box
- Ski Erg
- Kettlebell
Time Cap: 25 Minutes.