Cardio Crusher // Monday - 2024.12.09

AMRAP in 20 minutes:

• 400m Run
• 15 Bench Press
• 20 Box Jumps
• 10 Burpees

Equipment:
- Bench
- Box

Notes:
- Scale the weight of the bench press and height of box jumps as needed.
- Focus on pacing yourself for the 20-minute AMRAP, push yourself on the runs and try to keep a steady pace on the other movements.