Cardio Crusher // Thursday - 2025.01.09

AMRAP in 20 minutes:

• 200m Run
• 15 Box Jumps
• 10 Toes-to-Bar
• 5 Rope Climbs

Equipment: Rope for Rope Climbs, Box for Box Jumps

Notes: Scale the height of the box jumps and the difficulty of the toes-to-bar and rope climbs as needed. Keep a steady pace throughout the 20-minute AMRAP.