NOV 18

Cardio Crusher // Monday - 2024.11.18

Rounds-for-Time Cardio Rope

For Time:


  • 50 Double-unders
  • 400 Meter Run
  • 40 Box Jumps
  • 400 Meter Run
  • 30 Burpees
  • 400 Meter Run
  • 20 Kettlebell Swings
  • 400 Meter Run
  • 10 Toes-to-Bar
  • 400 Meter Run

Equipment: Jump Rope, Box, Kettlebell
Time Cap: 20 Minutes


Note: Focus on maintaining a steady pace throughout the workout to maximize your cardio endurance.