Cardio Crusher // Friday - 2025.03.14

EMOM for 20 minutes:

• 15/12 Calorie SkiErg
• 10 Burpees

Instructions:
- Start each minute with the SkiErg for the designated calories, then complete 10 burpees before the next minute starts.
- The goal is to finish each round quickly to give yourself some rest time before the next minute starts.
- Adjust the calories or burpees as needed to maintain intensity throughout the 20 minutes.