Cardio Crusher // Monday - 2024.11.25

Tabata:

• 8 rounds of:
  
  • 20 seconds on SkiErg
  • 10 seconds rest

Instructions:
- Perform 8 rounds of 20 seconds of max effort on the SkiErg, followed by 10 seconds of rest. Aim to maintain a consistent effort throughout each round.
- Total workout time: 4 minutes.
- Push yourself to your limits during each interval.
- Make sure to warm up properly before starting the workout.