FEB 22

Cardio Crusher // Saturday - 2025.02.22

Rounds-for-Time Cardio Dumbbell

For Time:


  • 50 Dumbbell Thrusters
  • 800 Meter Run
  • 40 Dumbbell Snatches
  • 800 Meter Run
  • 30 Dumbbell Box Step-Overs
  • 800 Meter Run

Dumbbell Weight: 50/35 lbs
Time Cap: 20 Minutes


Instructions: This workout will test your endurance with a mix of heavy dumbbell movements and running. Pace yourself on the runs to maintain intensity throughout the entire workout.