SEP 18

Cardio Crusher // Thursday - 2025.09.18

Rounds-for-Time Cardio Bench

For Time:


  • 400 Meter Run
  • 20 Bench Press
  • 400 Meter Run
  • 15 Bench Dips
  • 400 Meter Run
  • 10 Burpees

Bench Weight: Bodyweight
Time Cap: 12 Minutes.