APR 23

Cardio Crusher // Thursday - 2026.04.23

Rounds-for-Time Cardio Barbell

For Time:


  • 800 Meter Run
  • 21-15-9
    • Thrusters
    • Burpees over the Bar
  • 800 Meter Run

Barbell: #95 / #65
Time Cap: 20 Minutes.


Note: This workout will test your endurance with the two 800m runs, while also challenging your strength with the thrusters and burpees over the bar. Pace yourself accordingly.