FEB 22

Cardio Crusher // Saturday - 2025.02.22

AMRAP Cardio SkiErg

AMRAP in 15 minutes:
- 15/12 Calorie SkiErg
- 10 Burpees
- 20 Air Squats


Instructions:
- Complete as many rounds as possible in 15 minutes.
- Keep a steady pace on the SkiErg to maintain consistent intensity throughout the workout.
- Focus on efficient movement patterns to maximize rounds completed.