FEB 22
Cardio Crusher // Saturday - 2025.02.22
AMRAP Cardio SkiErgAMRAP in 15 minutes:
- 15/12 Calorie SkiErg
- 10 Burpees
- 20 Air Squats
Instructions:
- Complete as many rounds as possible in 15 minutes.
- Keep a steady pace on the SkiErg to maintain consistent intensity throughout the workout.
- Focus on efficient movement patterns to maximize rounds completed.