FEB 22

Cardio Crusher // Saturday - 2025.02.22

For Time Cardio Slam Ball

For Time:


  • 50 Slam Ball Over the Shoulder
  • 800 Meter Run
  • 40 Slam Ball Sit-Ups
  • 800 Meter Run
  • 30 Slam Ball Burpees
  • 800 Meter Run

Slam Ball Weight: 30/20 lbs
Time Cap: 20 Minutes.


Notes: Make sure to maintain good form throughout the workout, especially during the Slam Ball movements. Pace yourself on the runs to conserve energy for the next set of movements.