Cardio Crusher // Saturday - 2025.02.22

Tabata:
- 20 seconds of max effort work, followed by 10 seconds of rest, for a total of 8 rounds
- 1) Barbell Thrusters
- 2) Box Jumps
- 3) Burpees
- 4) Double-unders

Barbell Weight: Choose a weight that allows for consistent movement throughout the 20 second work intervals

Instructions: Perform each movement for 20 seconds at max effort, followed by 10 seconds of rest before moving on to the next movement. Repeat for a total of 8 rounds (32 total intervals). Keep track of total reps for each movement.