Cardio Crusher // Monday - 2025.05.19

Tabata:

• 8 Rounds of 20 seconds work, 10 seconds rest
• 1. Jump Rope
• 2. Burpees

Instructions:
- Perform each movement for 20 seconds, then rest for 10 seconds before moving on to the next movement.
- Complete 8 rounds of each movement before moving on to the next.
- Score is total reps completed for both movements combined.