FEB 22

Cardio Crusher // Saturday - 2025.02.22

For Time Cardio Rope

For Time:


  • 50 Double Unders
  • 400 Meter Run
  • 40 Wall Balls
  • 400 Meter Run
  • 30 Box Jumps
  • 400 Meter Run
  • 20 Burpees
  • 400 Meter Run
  • 10 Handstand Push-ups

Equipment:
- Rope
- Wall Ball
- Box


Time Cap: 20 Minutes.


Note: Scale the double unders to single unders as needed.