FEB 26

Cardio Crusher // Thursday - 2026.02.26

AMRAP Cardio Barbell

AMRAP in 15 minutes:

10 Barbell Thrusters
15 Burpees
200 Meter Run

Barbell: #95 / #65
Score: Total rounds + reps
Notes: Keep a steady pace and push through the cardio bursts to maximize rounds completed. Focus on form to maintain efficiency throughout the workout.