APR 27

Cardio Crusher // Monday - 2026.04.27

Chipper Cardio Dumbbell

For Time:


  • 50 Dumbbell Thrusters
  • 400 Meter Run
  • 40 Dumbbell Snatches
  • 400 Meter Run
  • 30 Dumbbell Burpees
  • 400 Meter Run

Dumbbell Weight: 50/35 lbs
Time Cap: 20 Minutes.