SEP 12

Cardio Crusher // Friday - 2025.09.12

For Time Cardio Box

For Time:


  • 50 Box Jumps
  • 800 Meter Run
  • 40 Kettlebell Swings
  • 800 Meter Run
  • 30 Wall Balls
  • 800 Meter Run

Box Height: 24/20 inches
Kettlebell Weight: 24/16 kg
Wall Ball Weight: 20/14 lbs
Time Cap: 20 Minutes.


Note: Make sure to pace yourself on the runs to conserve energy for the high-rep movements.