Cardio Crusher // Friday - 2026.04.24

Tabata:
- 8 Rounds (20 seconds work, 10 seconds rest) of:
- Barbell Thrusters
- Calorie Row

Barbell: #95 / #65

Instructions: Perform 20 seconds of Barbell Thrusters followed by 10 seconds of rest for 8 rounds. Immediately transition to 20 seconds of Calorie Rowing followed by 10 seconds of rest for 8 rounds. Repeat this cycle for a total of 16 rounds.

Notes: Push yourself to maintain intensity throughout each round and focus on efficient transitions between movements. Adjust weight as needed to maintain proper form.