Cardio Crusher // Thursday - 2025.02.27

EMOM for 20 minutes:

• 10 Double-unders
• 10 Calorie Row

Instructions:
Perform 10 double-unders and then row for 10 calories within each minute. Rest for the remainder of the minute. Repeat for a total of 20 minutes.

Equipment:
- Rope
- Rower

Notes:
Focus on maintaining a consistent pace throughout each minute to maximize cardiovascular endurance. Adjust the reps or calories if needed to maintain intensity.