FEB 22

Cardio Crusher // Saturday - 2025.02.22

AMRAP Cardio Slam Ball

AMRAP in 15 minutes:
- 15 Slam Balls
- 200 Meter Run
- 10 Burpees
- 200 Meter Run

Equipment: Slam Ball

Notes: Focus on keeping a steady pace throughout the workout to maximize rounds completed. Push yourself on the cardio portions to elevate your heart rate.