MAY 1

Cardio Crusher // Friday - 2026.05.01

For Time Cardio Slam Ball

For Time:


  • 50 Slam Ball Over-the-Shoulder
  • 800 Meter Run
  • 40 Slam Ball Burpees
  • 800 Meter Run
  • 30 Slam Ball Russian Twists (each side)
  • 800 Meter Run

Slam Ball Weight: 30/20 lbs
Time Cap: 20 Minutes.


Make sure to focus on good form during the Slam Ball movements to prevent injury. Push yourself on the runs to keep a steady pace throughout the workout.