DEC 17

Cardio Crusher // Tuesday - 2024.12.17

For Time Cardio GHD Machine

For Time:


  • 30 GHD Sit-ups
  • 800 Meter Run
  • 20 GHD Hip Extensions
  • 800 Meter Run
  • 10 GHD Back Extensions
  • 800 Meter Run

GHD Machine Settings:
Adjust the GHD machine to individual comfort levels before starting the workout.
Time Cap: 20 Minutes.