Cardio Crusher // Saturday - 2025.10.18

EMOM for 20 minutes:

• Odd minutes: 10 thrusters (95/65) + 10 burpees
• Even minutes: 15/12 calorie row

Barbell: 95/65
Instructions: Complete the specified reps for thrusters and burpees within the minute, then switch to rowing for the even minute. Repeat for 20 minutes total. Adjust weight as needed for intensity.