MAR 26

Cardio Crusher // Wednesday - 2025.03.26

Chipper Cardio Kettlebell

For Time:


  • 50 Kettlebell Swings
  • 400 Meter Run
  • 40 Box Jumps
  • 400 Meter Run
  • 30 Burpees
  • 400 Meter Run
  • 20 Wall Balls
  • 400 Meter Run
  • 10 Handstand Push-ups

Kettlebell Weight: 24kg / 16kg
Box Height: 24" / 20"
Wall Ball Weight: 20lbs / 14lbs
Time Cap: 20 Minutes.


Make sure to pace yourself on the runs to conserve energy for the high-intensity movements. Push yourself to maintain a steady pace throughout the chipper.