APR 20

Cardio Crusher // Sunday - 2025.04.20

Chipper Cardio Box

For Time:


  • 50 Box Jumps
  • 800 Meter Run
  • 40 Wall Balls
  • 800 Meter Run
  • 30 Burpees
  • 800 Meter Run
  • 20 Calorie Row
  • 800 Meter Run
  • 10 Toes-to-Bar
  • 800 Meter Run

Box Height: 24 inches for men, 20 inches for women
Wall Ball Weight: 20 lbs for men, 14 lbs for women
Time Cap: 25 Minutes.


Make sure to scale the box height, wall ball weight, and rowing intensity as needed to maintain intensity throughout the workout.