Cardio Crusher // Friday - 2025.11.28

Tabata:

• 8 rounds of 20 seconds on, 10 seconds off on the stationary bike

Instructions:
- Set the stationary bike to a challenging resistance level
- Push hard for 20 seconds, then rest for 10 seconds
- Repeat for a total of 8 rounds
- Focus on maintaining a consistent pace and intensity throughout each interval