JAN 23

Cardio Crusher // Thursday - 2025.01.23

Chipper Cardio Kettlebell

Chipper For Time:


  • 50 Kettlebell Swings
  • 400 Meter Run
  • 40 Kettlebell Goblet Squats
  • 400 Meter Run
  • 30 Kettlebell Snatches (each arm)
  • 400 Meter Run
  • 20 Kettlebell Turkish Get-ups (10 each side)
  • 400 Meter Run
  • 10 Kettlebell Windmills (each side)

Kettlebell Weight: Choose a challenging weight that allows you to maintain good form throughout the workout.


Time Cap: 20 Minutes.


Instructions: Focus on maintaining a steady pace throughout the workout, especially during the runs. Be mindful of your form during the kettlebell movements to prevent injury.