FEB 22

Cardio Crusher // Saturday - 2025.02.22

Rounds-for-Time Cardio Slam Ball

For Time:


  • 50 Slam Ball Over-the-Shoulder
  • 800 Meter Run
  • 40 Slam Ball Russian Twists
  • 800 Meter Run
  • 30 Slam Ball Burpees
  • 800 Meter Run

Slam Ball Weight: 30/20 lbs
Time Cap: 20 Minutes.