FEB 22

Cardio Crusher // Saturday - 2025.02.22

EMOM Cardio GHD Machine

EMOM x 20:

10 GHD Sit-ups
15/12 Calorie Row

Notes:
Complete the prescribed reps of GHD sit-ups and calorie row within each minute. Rest for the remainder of the minute before starting the next round. Adjust reps as needed to maintain intensity throughout the workout.