Cardio Crusher // Monday - 2024.11.18

For Time:

• 100 Double Unders
• 800 Meter Run
• 50 Box Jumps
• 800 Meter Run
• 25 Burpees
• 800 Meter Run

Equipment:
- Jump Rope
- Box

Time Cap: 20 Minutes.

Instructions: Make sure to pace yourself on the runs to have enough energy for the other movements. Push yourself on the cardio portions to keep a steady pace throughout the workout.