FEB 22

Cardio Crusher // Saturday - 2025.02.22

EMOM Cardio Rope

EMOM x 20:


  • Odd Minutes: 15/12 Calorie Assault Bike
  • Even Minutes: 50 Double Unders

Instructions:
- Complete 15/12 calories on the Assault Bike within the minute, then rest for the remainder of the minute.
- Immediately transition to performing 50 Double Unders in the following minute.
- Repeat for a total of 20 minutes.