FEB 22

Cardio Crusher // Saturday - 2025.02.22

AMRAP Cardio Box

AMRAP in 20 minutes:

400m Run
15 Box Jumps
20 Russian Kettlebell Swings
10 Burpees

Box Height: 24"/20"
Kettlebell Weight: 53/35 lbs

Notes: Keep a steady pace throughout the workout to maintain intensity for the full 20 minutes. Scale box height and kettlebell weight as needed to maintain proper form and intensity.