JAN 12

Cardio Crusher // Sunday - 2025.01.12

AMRAP Cardio Slam Ball

AMRAP in 20 minutes:


  • 20 Slam Balls
  • 400 Meter Run
  • 15 Slam Balls
  • 200 Meter Run
  • 10 Slam Balls
  • 100 Meter Run

Equipment: Slam Ball


Notes: Keep a steady pace throughout the workout, focusing on maintaining good form during the slam balls and pushing yourself on the runs. Rest as needed, but aim to keep moving for the full 20 minutes.