FEB 22

Cardio Crusher // Saturday - 2025.02.22

EMOM Cardio Barbell

Every Minute on the Minute (EMOM) for 20 minutes:

5 Deadlifts
10 Box Jumps
15/12 Calorie Row

Barbell: #185 / #135

Notes: This workout will test your strength and endurance with a combination of heavy deadlifts, explosive box jumps, and calorie rowing. Focus on maintaining a steady pace throughout each minute to complete the required reps before the next minute begins. Adjust the weight on the barbell as needed to challenge yourself while maintaining good form.