NOV 17

Cardio Crusher // Monday - 2025.11.17

AMRAP Cardio Rope

AMRAP in 15 minutes:

200 meter Run
15 Double Unders
10 Burpees

Equipment:
- Rope

Notes:
Perform as many rounds as possible in 15 minutes, alternating between the run, double unders, and burpees. Keep a steady pace and push yourself to keep moving throughout the workout.