SEP 1

Cardio Crusher // Monday - 2025.09.01

Rounds-for-Time Cardio Rope

For Time:


  • 50 Double-unders
  • 400 Meter Run
  • 40 Box Jumps
  • 400 Meter Run
  • 30 Kettlebell Swings
  • 400 Meter Run
  • 20 Burpees
  • 400 Meter Run
  • 10 Wall Balls

Equipment:
- Jump Rope
- Box
- Kettlebell
- Wall Ball
- Running route or treadmill


Time Cap: 20 Minutes.


Notes:
- Ensure proper form on all movements to prevent injury.
- Push yourself on the runs to maintain a fast pace throughout the workout.