DEC 6

Cardio Crusher // Friday - 2024.12.06

For Time Cardio Rope

For Time:


  • 50 Double Unders
  • 400 Meter Run
  • 40 Air Squats
  • 400 Meter Run
  • 30 Burpees
  • 400 Meter Run
  • 20 Box Jumps
  • 400 Meter Run
  • 10 Handstand Push-ups
  • 400 Meter Run

Equipment: Rope, Box
Time Cap: 20 Minutes


Note: This workout is designed to test your endurance and cardio capacity. Make sure to push yourself on the runs and maintain good form throughout the movements.