AUG 11

Cardio Crusher // Monday - 2025.08.11

AMRAP Weightlifting Assault Bike

AMRAP in 20 minutes:


  • 15 Assault Bike Calories
  • 10 Deadlifts (225/155 lbs)
  • 15 Assault Bike Calories
  • 10 Hang Power Cleans (135/95 lbs)

Instructions:
Complete as many rounds as possible in 20 minutes of the specified movements. The Assault Bike should be done at a high intensity to keep the heart rate up throughout the workout. Choose weights that allow you to maintain good form and keep moving efficiently.


Score: Total rounds and reps completed at the end of 20 minutes.