NOV 30

Cardio Crusher // Saturday - 2024.11.30

For Time Cardio Medicine Ball

For Time:
- 50 Wall Balls
- 800 Meter Run
- 40 Box Jumps
- 800 Meter Run
- 30 Burpees
- 800 Meter Run

Medicine Ball: 20/14 lbs
Time Cap: 20 Minutes.