JUL 3

Cardio Crusher // Thursday - 2025.07.03

For Time Cardio Stationary Bike

For Time:


  • 50 Calorie Assault Bike
  • 400 Meter Run
  • 40 Calorie Assault Bike
  • 400 Meter Run
  • 30 Calorie Assault Bike
  • 400 Meter Run

Time Cap: 20 Minutes.


Instructions: This workout is designed to push your cardiovascular endurance. Make sure to pace yourself on the Assault Bike to conserve energy for the runs, and push the intensity on the runs to keep a consistent pace throughout the workout.