SEP 25

Cardio Crusher // Thursday - 2025.09.25

Chipper Cardio Bench

For Time:


  • 50 Box Jumps
  • 800 Meter Run
  • 40 Wall Balls
  • 800 Meter Run
  • 30 Burpees
  • 800 Meter Run
  • 20 Kettlebell Swings
  • 800 Meter Run
  • 10 Handstand Push-ups

Equipment:
- Box
- Wall Ball
- Kettlebell
- Bench (for Handstand Push-ups)


Time Cap: 20 Minutes.


Note: Make sure to scale the movements and distances as needed to maintain intensity throughout the workout.