DEC 26

Cardio Crusher // Thursday - 2024.12.26

For Time Cardio Dumbbell

For Time:


  • 800 Meter Run
  • 50 Dumbbell Thrusters
  • 400 Meter Run
  • 30 Dumbbell Renegade Rows
  • 200 Meter Run
  • 20 Dumbbell Burpees

Dumbbell: 50/35 lbs
Time Cap: 20 Minutes.


Note: Make sure to maintain proper form throughout the workout to prevent injury.