OCT 11

Cardio Crusher // Saturday - 2025.10.11

AMRAP Cardio Box

AMRAP in 20 minutes:

400 Meter Run
15 Box Jumps
20 Air Squats
10 Burpees

Equipment: Box
Score: Total rounds + reps
Notes: Keep a steady pace throughout the workout and push yourself on the runs. Make sure to focus on good form for the box jumps and burpees to prevent any injuries.