Cardio Crusher // Thursday - 2025.02.06

Tabata:

• 8 rounds of:
  
  • 20 seconds of max effort Box Jumps
  • 10 seconds of rest

Equipment:
- Box

Instructions:
Perform as many Box Jumps as possible in 20 seconds, then rest for 10 seconds. Repeat for a total of 8 rounds. Aim to push yourself to jump as quickly as possible during each work interval.