JUL 14

Cardio Crusher // Monday - 2025.07.14

AMRAP Weightlifting Stationary Bike

AMRAP in 15 Minutes:


  • 10 Deadlifts (225/155 lbs)
  • 15/12 Calorie Bike
  • 10 Hang Power Cleans (135/95 lbs)
  • 15/12 Calorie Bike

Notes:
- Choose weights that allow for unbroken sets in the beginning rounds.
- Push the pace on the bike to maximize rounds completed.
- Focus on proper form and technique to maintain intensity throughout the workout.