FEB 22

Cardio Crusher // Saturday - 2025.02.22

Rounds-for-Time Cardio Stationary Bike

For Time:


  • 50 Calorie Stationary Bike
  • 40 Box Jumps
  • 30 Burpees
  • 20 Kettlebell Swings
  • 10 Handstand Push-ups

Equipment:
- Stationary Bike
- Box
- Kettlebell
- Wall for Handstand Push-ups


Time Cap: 20 Minutes.


Instructions: Complete each exercise in order for time. Make sure to scale the movements and weights as needed to maintain intensity throughout the workout.