APR 25

Cardio Crusher // Saturday - 2026.04.25

Rounds-for-Time Cardio Box

For Time:


  • 800m Run
  • 50 Box Jumps
  • 400m Run
  • 40 Burpees
  • 200m Run
  • 30 Sit-ups

Box Height: 24 inches for men, 20 inches for women
Time Cap: 20 minutes


Make sure to push the pace on the runs and maintain proper form on the box jumps and burpees to maximize efficiency.