JAN 2

Cardio Crusher // Thursday - 2025.01.02

For Time Cardio Stationary Bike

For Time:


  • 50 Calorie Stationary Bike
  • 40 Burpees
  • 30 Calorie Stationary Bike
  • 20 Box Jumps
  • 10 Calorie Stationary Bike

Time Cap: 12 Minutes


Instructions: Complete the prescribed number of calories on the stationary bike before moving on to the next movement. Push yourself to maintain a steady pace on the bike and move quickly through the bodyweight movements to finish under the time cap.