SEP 10

Cardio Crusher // Wednesday - 2025.09.10

For Time Cardio GHD Machine

For Time:


  • 30 GHD Sit-ups
  • 800 Meter Run
  • 20 GHD Hip Extensions
  • 800 Meter Run
  • 10 GHD Back Extensions
  • 800 Meter Run

Equipment: GHD Machine
Time Cap: 20 Minutes.


Note: Make sure to scale the GHD movements as needed to maintain proper form and prevent injury. Take breaks as needed during the runs to keep a steady pace throughout the workout.