APR 17

Cardio Crusher // Friday - 2026.04.17

AMRAP Cardio Kettlebell

AMRAP in 15 minutes:


  • 10 Kettlebell Swings
  • 200m Run
  • 10 Burpees
  • 200m Run

Kettlebell Weight: 35/26 lbs
Score: Total rounds + reps completed
Note: Keep a steady pace throughout the workout to maintain intensity and push through the cardio elements. Be sure to scale the weight and distance if needed to maintain proper form and intensity.